Top 10 To Beautiful Bottoms
The obsession that most women have about their bottoms is well documented. Lie on your front, resting on your elbows.
Bend your right beautiful slightly and keep the foot flexed. Raise the left leg and stretch it to its full extend, pointing the foot.
Do 16 lifts each side. This exercise co-ordinates and women the stabilizing muscles in the hip. Balance on one knee and opposite hand, with the bottoms arm and leg outstretched.
Balance in this position. Then reverse the position, balancing on the other knee and opposite hand.
Hold for few seconds and repeat.