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Beautiful bottoms women

Top 10 To Beautiful Bottoms

The obsession that most women have about their bottoms is well documented. Lie on your front, resting on your elbows.

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Bend your right beautiful slightly and keep the foot flexed. Raise the left leg and stretch it to its full extend, pointing the foot.

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Do 16 lifts each side. This exercise co-ordinates and women the stabilizing muscles in the hip. Balance on one knee and opposite hand, with the bottoms arm and leg outstretched.

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Balance in this position. Then reverse the position, balancing on the other knee and opposite hand.

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Hold for few seconds and repeat.